What to take with you to the gym
What to take with you to the gym A bag or backpack that you take with you to fitness classes, is a kind of storage… Read More »What to take with you to the gym
What to take with you to the gym A bag or backpack that you take with you to fitness classes, is a kind of storage… Read More »What to take with you to the gym
Hardgainers in the fitness world are really thin people who cannot gain weight even in the absence of any dietary restrictions. Skinny guys also have… Read More »How to gain weight for a thin guy, 13 tips
Monitoring your heart rate during a workout is one of the best ways to monitor the intensity of your workout. Most athletes train specifically with… Read More »Heart rate during exercise
Professional bodybuilders competing in a competition are judged according to many criteria, with particular emphasis on venous. Venousness in bodybuilding is a characteristic that reflects… Read More »Venousness in bodybuilding
For powerlifters, the bench press is a separate discipline, and in bodybuilding, the bench press is one of the most popular. An increase in its… Read More »Bench Press Increase Workout Program
Increasing muscle volume is a top priority for aspiring bodybuilders. Particularly great attention is paid to biceps and triceps, which are pumped in the first… Read More »Weight training arms
The desire to gain a beautiful and relief body encourages a person to engage in strength training, but progress in classes is noticeable for everyone… Read More »Is it possible to train every day
Monotony in the training process invariably leads to further inhibition of development. The body gets used to the same loads. Further progress can be achieved… Read More »Superset on the press
Benefits and harms The high protein content affects the organs and performance of our body, and this effect can be both positive and and negative… Read More »What to eat for breakfast? Carbohydrates vs. proteins and fats
Women’s fitness is a very tough sport requiring outstanding gymnastic training from the participants. Suffice it to say that the participants in fitness tournaments all… Read More »All about bodybuilding, training programs and exercises