Oatmeal is not just a porridge made from specially processed oatmeal. Oatmeal can be used to prepare a lot of delicious and, most importantly, healthy dishes.
Oatmeal is one of the recognized leaders in providing the body with fiber and complex carbohydrates. Trace elements: cobalt, manganese, iodine, potassium, magnesium, phosphorus, chromium, vitamins K, E, A, group B, antioxidants, proteins. This is not a complete list of the chemical composition of the miracle porridge.
Oatmeal ensures the smooth functioning of the stomach and removes accumulated toxins. No wonder they say that beauty is not only about caring for your appearance. This is, first of all, taking care of the health of internal organs.
Semolina in bodybuilding
Everyone has known the taste of this dish since childhood. Adults also do not mind eating semolina, but, unfortunately, not everyone can cook porridge correctly. With buckwheat, everything is much easier. It is poured over with water, put on fire and removed after 30 minutes. Semolina porridge requires constant monitoring during the cooking process. To prevent the milk from escaping, they constantly regulate the fire. In addition, the semolina itself must be constantly stirred. This process scares many, but already for the second or third time everything starts to work out without any problems, and over time it becomes automatic.
The main advantage of semolina is its high protein content. There is not very much protein in the cereal itself, but due to the fact that it is prepared in milk, the finished porridge is enriched with this element. Eating semolina is best for breakfast, which allows you to replenish the lack of carbohydrates in the morning, and also not to worry about excess fat accumulations, since during the day sugar and its derivatives begin to be spent in the form of energy, and not deposited in the fat depot. Therefore, you can safely sweeten the porridge even with jam. If the semolina is unsweetened, it will not be very tasty.
Oatmeal in bodybuilding
Another dish that allows you to diversify your daily diet and take a little break from rice with buckwheat. Some bodybuilders consume oatmeal along with buckwheat and rice. 100 g of this cereal accounts for about 12 g of protein. Along with protein, oatmeal is rich in vegetable fiber, which suppresses appetite. It is recommended to use it on diets and during the drying period.
Oatmeal can be used to make not only ordinary porridge, but also many other dishes. Cookies are very tasty. They are much healthier than various commercial sweets. In addition, a variety of protein shakes are prepared on the basis of cereals.
Making the cookies
Beat the eggs in a separate bowl and add the vanillin. In another bowl, combine the dry ingredients – oatmeal, raisins, cinnamon, and sweetener. It is recommended to grind the oatmeal slightly, but not to a flour state. You can use a blender or crush them in a mortar. It is advisable to pre-steam the raisins with boiling water and then dry them on a napkin.
Next, you need to combine the contents of two containers, add 3 tablespoons of milk and mix thoroughly. If the mixture is too thick, add another scoop of milk. Then they spread the cookies on a baking sheet covered with parchment. This can be done with a tablespoon or with your hands. Place the baking sheet in a preheated oven and bake for 20 minutes at 180 degrees.
Barley porridge
Not very popular with bodybuilders, as few people can cook a truly delicious dish. If you choose the right recipe, then it will become one of your favorites. Barley contains a large amount of vitamins and minerals. Vitamin B, which is part of cereals, is involved in protein synthesis and the process of blood formation, which is an undoubted plus for those who are engaged in bodybuilding. Barley stimulates the production of collagen, a substance that supports healthy bone tissue.
Fitness cereals pros and cons Miscellaneous
With enviable consistency, the central channels include advertisements in their broadcasting, which broadcast various fitness cereals. Judging by the loud slogans, the effect after their use is visible on the figure in just two weeks. But is it really so?
Fitness cereal diet
If you look at the composition indicated on the back of the cereal box, you will inevitably be disappointed: carbohydrates (including sugar) , preservatives, flavor enhancers.
Obviously, these are not the components I would like to see on the packaging of a “healthy treat”.
And you cannot call cheap fitness flakes for weight loss, in contrast to this, you should remember that the same oatmeal or corn porridge, whose cost is an order of magnitude lower, and the result is identical.
However, it is recommended to use a diet based on the use of complex cereals “Fitness in 14 days.”
It can be present as follows:
- Breakfast: 8 tbsp. tablespoons of cereal poured in skim milk, a fruit of your choice, a cup of coffee or green tea.
- Second breakfast (lunch): two non-nutritive fruits, kefir / yogurt, a cup of tea.
- Lunch: vegetable salad, broth with a piece of meat or fish, a cup of coffee.
- Afternoon snack: fruit of your choice, cottage cheese / yogurt, grain bread, a cup of tea.
- Dinner: 8 tbsp. tablespoons of cereal with skim milk, a cup of coffee or green tea.
If you look closely, this diet is definitely not from the category of strict, and the food intake itself turns out to be very balanced. Any healthy person can easily hold out on it, with the exception of only those people whose work involves high physical activity (for example, an athlete or a builder).
In the summer, adhering to these rules will not be difficult, and the body will feel noticeable ease. After evaluating the main advantages, it is worth considering: will the desired effect be achieved in two weeks?
The pros and cons of using fitness cereals
According to experts, people will say goodbye to extra pounds first of all, obese. Holders of normal weight will be able to lose no more than 2 kilograms. The thing is that the calorie content that fitness flakes have is not at all low. They contain both sugar and various carbohydrates, which calls into question the effectiveness of their use.
Now about the price. If we compare the cost of fitness cereals and ordinary cereals, then it is easy to notice that the former are almost twice as expensive. At the same time, it will take 20-30 minutes to cook porridge from ordinary cereals, and the cereals will be ready in 5 minutes. Undoubtedly, this fact is a huge plus when hurrying to get to work in the morning.
A healthy and hearty breakfast contributes to a great start to a working day! And thanks to the variety of flavors, every day you can start with a new flavor. Your children will also not remain indifferent to Nestlé cereals.
Whether to use fitness cereals for weight loss or not is a purely individual decision
But it is important to know that there is much healthier and more varied food: muesli, oatmeal, buckwheat porridge, which contain much more vitamins and have a lower calorie content
For those who want to lose weight, buckwheat is recommended. Add nuts, dried fruits, bran to your breakfast, and it will become even tastier and healthier
In nutrition, it is important to maintain a balance of proteins, fats and carbohydrates for the full development of the body and keeping it in good physical shape