Exercises

The main purpose of stretching is to intentionally lengthen the tendons and muscle tissue. This is not the only purpose of this exercise. It helps… Read More »Stretching your muscles after exercise

8-12 – for ground, 12-15 – for relief. 15-20 – for girls. The first approach is a warm-up, then we add to the workers. If… Read More »How many sets and reps do you need to do?

What muscles work on the incline bench press The incline bench press is considered one of the basic and key techniques for pumping and increasing… Read More »Trains that climb uphill at a 45 ° incline

Many beginners believe that home workouts do not allow pumping up their arms, that is, they consider going to the gym a must. This misconception… Read More »How to swing your arms with dumbbells

Training types Training is divided into several types. Classic Training develops strength and endurance. Examples: CrossFit Barbara – refers to the classic workout for beginners… Read More »What crossfit complexes can you use to improve your endurance? Overview

As many stylists say – there is no ugly butt, you just need to know how it is emphasize and make visually appealing. According to… Read More »How to make your waist taller on low-rise jeans with a simple trick

Monitoring your heart rate during a workout is one of the best ways to monitor the intensity of your workout. Most athletes train specifically with… Read More »Heart rate during exercise

Which muscles are more important than others? An expert on training for the elderly believes that it all starts with one muscle group, which affects… Read More »The most important muscle group – expert opinion