There is a widespread misconception that cholesterol is harmful to the body, and its content in the blood is one of the most important indicators… Read More »All about cholesterol: the rate in the blood, how to reduce
The main purpose of stretching is to intentionally lengthen the tendons and muscle tissue. This is not the only purpose of this exercise. It helps… Read More »Stretching your muscles after exercise
Carnitine is important in cases where it is necessary to increase general and special endurance in aerobic sports (running, swimming, rowing, etc.) If an athlete… Read More »L-carnitine in sports
Fat burning L-carnitine transports fatty acids (structural elements of fat) into the mitochondrial matrix, where they are destroyed with the release of energy. Additional intake… Read More »Functions and effects of L-carnitine
Increase in strength In bodybuilding, during the performance of high — intensity exercises, the need for ATP in working muscles increases significantly-hundreds of times higher… Read More »Effects of creatine
Amino acids are available in the form of powder, tablets, solutions, capsules, but all these forms are equivalent in effectiveness. There are also injectable forms… Read More »Forms of amino acids
Scientists have found that amino acids are extremely important for muscle recovery after training, muscle preservation during the drying cycle or weight loss, as well… Read More »Amino acids in bodybuilding
Gainer (from the English gain-gain) is a class of sports nutrition, which is a protein-carbohydrate mixture. Sometimes manufacturers add creatine, vitamins, trace elements, amino acids,… Read More »Why do they take a gainer?
Protein is a sports supplement that is made on the basis of protein mixtures. In the digestive tract, protein is broken down by enzymes to… Read More »Protein in bodybuilding
Burning fat and gaining muscle mass at the same time is the most frequent dream of novice bodybuilders and, perhaps, the most frequent question of… Read More »Fat burning and weight gain at the same time