Which muscles are more important than others? An expert on training for the elderly believes that it all starts with one muscle group, which affects… Read More »The most important muscle group – expert opinion
Everyone agrees that the handstand is one of the most spectacular and impressive exercises, especially if you want to take a photo and post it… Read More »Handstand: A Beginner’s Guide
Many modern diets allow cheat meals or full loading days during the week. This makes sense, as this approach allows the person to be losing… Read More »What is a cheat meal and how does it help you lose weight?
Walking is considered a gentle exercise and is generally safe for joints and ligaments, but no one is safe from injury – especially if you… Read More »5 common walking injuries and how to deal with them
It’s funny how my ideas about the ideal figure were very different then, 13 years ago. The reference point for me was the photos that… Read More »What I’ve learned in 13 years of strength training
In terms of execution technique, the plank is one of the most difficult exercises. Yes, many of us include the bar in our workouts. It… Read More »5 Tips for Planking and Strengthening Your Core
In the gym, I often hear the question, “So if I want to build muscle, do I need to use a lot of weight with… Read More »Maximum reps and percentage of 1RM: weight selection for volume training
Flexibility and freedom of movement exercises are not as effective as basic movements with heavy weights or biceps curls that rip the sleeves of T-shirts,… Read More »10 steps to freedom of movement
We will talk about workouts that are not as effective as saber rattling, but are no less important for building a perfect body. The conversation… Read More »What to do: HIIT or low-intensity cardio?
The principle of pyramidal training Pyramid training uses an upward (straight pyramid) or downward (reverse pyramid) repetition pattern in one or more exercises. Rest between… Read More »Three 20-minute pyramid squat and push-up workouts