Oatmeal is not just a porridge made from specially processed oatmeal. Oatmeal can be used to prepare a lot of delicious and, most importantly, healthy… Read More »Slimming cookies 5 delicious fitness oatmeal cookie recipes
Benefits and harms The high protein content affects the organs and performance of our body, and this effect can be both positive and and negative… Read More »What to eat for breakfast? Carbohydrates vs. proteins and fats
It’s funny how my ideas about the ideal figure were very different then, 13 years ago. The reference point for me was the photos that… Read More »What I’ve learned in 13 years of strength training
Many modern diets allow cheat meals or full loading days during the week. This makes sense, as this approach allows the person to be losing… Read More »What is a cheat meal and how does it help you lose weight?