{"id":8,"date":"2021-02-09T00:00:00","date_gmt":"2021-02-09T00:00:00","guid":{"rendered":"https:\/\/antiseizurepharm.com\/?p=8"},"modified":"2021-08-08T14:50:48","modified_gmt":"2021-08-08T14:50:48","slug":"is-crossfit-good-for-your-health","status":"publish","type":"post","link":"https:\/\/antiseizurepharm.com\/crossfit\/is-crossfit-good-for-your-health\/","title":{"rendered":"Is CrossFit good for your health?"},"content":{"rendered":"

What does CrossFit do more for athletes: good or bad? Many believe that this sport does not tolerate weakness – the number of workouts per week can only be limited by free time. Free 7 days a week – that means all 7 days you need to plow in the gym, because healthy lifestyle is above all. It is known that crossfit fans are healthy and strong people who keep their bodies in exceptional shape. But how good is CrossFit for your health? Today we will try to figure out when training will be beneficial, and when your burpees will only harm him.<\/p>\n

Benefits of crossfit training<\/h2>\n

We will not write hackneyed phrases here – \u201ca healthy mind in a healthy body\u201d and similar banal stuff. It is clear that going in for any sport (well, except that chess will be the exception to the rule) is much more useful than lying on the couch. If you train in moderation and according to all the rules, then the benefits of this are obvious.<\/p>\n

Crossfit is another matter: is there any benefit from it in comparison with other sports? Maybe you shouldn’t force your body idle – after all, they say that only harm is from it? Here are some reasons why it’s worth it:<\/p>\n

Strength of the Spirit<\/h3>\n

Let’s start with the motivational component of the benefits of CrossFit: you will harden not only your body, but also your spirit. Most of the workouts take place in group sessions and, although it is believed that there is no direct competition between athletes (everyone has different weights, experience, shape, etc.), willy-nilly you cannot ignore your neighbors. This seriously motivates you to complete the exercise – not to give up and complete the whole complex. As you become a more experienced CrossFit athlete, you will most likely stop paying attention to the results of others and start competing with your biggest rival – yourself. And in an environment where you don’t have the option to lose or surrender, you will win over and over again.<\/p>\n

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Endurance and functionality<\/h3>\n

Crossfit is, first of all, high-intensity and functional training. As a result, you will become more resilient in all respects: you can tirelessly move grandmothers across the road, get tired much less at work, easily dig potatoes and make repairs without straining. Functionality will add a lot of useful skills to you – you can climb a rope, walk on your hands and row fiercely. “What’s the use here?” – you ask. It will come in handy – you never know what is around the corner.<\/p>\n

Appearance<\/h3>\n

For many, oddly enough, this is very important. And although this is a matter of taste, but taking into account the modern canons of a beautiful body, it should be noted that CrossFit athletes and athletes have an amazingly athletic and beautiful figure. (And, since we touched on this issue, many girls are afraid of becoming “pumped” like eminent CrossFit stars. Don’t worry! You will only face this if you decide to make CrossFit your life’s business. Just go to any site and look at experienced girls who have been training for a long time, and everything will become clear to you).<\/p>\n

Health<\/h3>\n

Is CrossFit good for your health? Definitely yes! Your body will say thank you. When combined with the right nutrition, CrossFit will strengthen your body like never before, and it will reward you. You will feel better in general, sleep better, worry less about your sores – in short, you will be healthy.<\/p>\n

Is there enough evidence for CrossFit? In our opinion, more than.<\/p>\n

Harm from crossfit training<\/h2>\n

But not everything is cloudless in our sky – in any barrel there is always some kind of nasty stuff. Of course, CrossFit can be harmful to your health, just like other sports. So, what is CrossFit dangerous and can health problems be avoided? More on this later.<\/p>\n

Let’s start with contraindications.<\/p>\n

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Contraindications to CrossFit<\/h3>\n

When deciding whether to train in principle, it is important first of all to familiarize yourself with the contraindications to CrossFit (it is possible that you simply cannot train for medical reasons):<\/p>\n