{"id":13,"date":"2021-02-09T00:00:00","date_gmt":"2021-02-09T00:00:00","guid":{"rendered":"https:\/\/antiseizurepharm.com\/?p=13"},"modified":"2021-08-08T14:50:45","modified_gmt":"2021-08-08T14:50:45","slug":"is-crossfit-effective-as-a-weight-loss-tool-for-girls","status":"publish","type":"post","link":"https:\/\/antiseizurepharm.com\/crossfit\/is-crossfit-effective-as-a-weight-loss-tool-for-girls\/","title":{"rendered":"Is CrossFit effective as a weight loss tool for girls?"},"content":{"rendered":"

Can CrossFit Workout Promote Weight Loss for Female Athletes? Intense functional exercise can really help shape your dream figure, strength and endurance. Today we will analyze the basic principles and features of this system, the basic exercises for fat burning, and also prepare several types of CrossFit training programs for girls: both beginners and already experienced athletes who want to lose weight.<\/p>\n

Before we proceed directly to the analysis of the complexes, we will analyze the basic principles associated with crossfit and weight loss in principle.<\/p>\n

Why is crossfit training more effective for losing weight?<\/h2>\n

Why will such training be effective for girls who want to lose weight? How are they better compared to, say, regular cardio? Let’s figure it out.<\/p>\n

Variety of complexes and exercises<\/h3>\n

You never have to repeat the same thing from workout to workout. And those who have gone through this understand that it is difficult not to start, and not to break down somewhere in the process. When you do one complex from week to week, sooner or later the day will come when it will get bored \u201clike a bitter radish\u201d.<\/p>\n

Crossfit training, on the other hand, is pure fun, especially in group training. You never know what the coach came up with for you today. And if you are preparing a program for yourself, then you can constantly alternate exercises, replacing them with similar ones, since there is a very large selection of them in CrossFit.<\/p>\n

The body will be in good shape<\/h3>\n

CrossFit combines aerobic and strength work. Thanks to the latter, your muscles will always be in good shape. After all, you can lose excess fat in different ways, and the results may be different. If you do not do strength work and do only cardio, then the body will happily get rid of unnecessary muscles, in the end, although you will lose weight, you may look even worse than before. You need to focus not on weight, because when losing weight, the body sheds not only fat, but also water and muscles. That is why the main indicator of successful fat burning are measurements and appearance.<\/p>\n

In addition, in addition to the external result, your body after crossfit training will be healthy – metabolic processes, metabolism will accelerate, you will eat well and sleep soundly.<\/p>\n

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How many calories will you burn?<\/h3>\n

The average rate of calorie burning in crossfit training is 12-16 kcal per minute for girls. With a workout of 40-45 minutes, it turns out 600-700 per session. Some complexes will help you burn up to 1000 calories at a time. Not bad, huh?<\/p>\n

Important rules for effective fat burning<\/h2>\n

Training is training, but we must not forget about two other basic principles of effective bodybuilding. Of course, this is nutrition and recovery (rest).<\/p>\n

Do not listen if someone tells you that, they say, do CrossFit and eat everything – everything will burn out. With a surplus of calories, it is impossible to lose weight.<\/p>\n

Healthy Eating<\/h3>\n

Of course, the topic of healthy eating when doing CrossFit for girls who want to lose weight is a separate and very voluminous topic. Let’s walk through the thesis:<\/p>\n